Monthly Archives: February 2010

Longing for spring!

Hello friends! I don’t know about you but I can not wait for spring! I am really getting sick of running on the treadmill. I wish I had more time to run after word and enjoy the beautiful sunshine like we’re having today. To celebrate the start of spring I’m thinking about running the Lucky 7 race in Minneapolis with my friend Shannon. The husband and I just happen to be planning a visit to the Twin Cities that weekend and facbook just happened to advertise this race. It looks pretty fun, I mean you get a cool hoodie AND free beer. What’s better than free beer after your run right? I was thinking about it today and I have NEVER run a road race that wasn’t in my home town so that will definitely be a first. I also have NEVER run a 7K. I’m not to worried about the distance, I’ve done 10K’s before and am running on average 5 miles a couple of times a week. Speaking of running…guess who’s been slacking on her Indoor Ironman challenge? Well, I guess I haven’t REALLY been slacking. I had to teach on Group Strength on Monday and Zumba on Tuesday. I didn’t really have time (or energy) to double up on my workouts. I planned on doing a 5 mile run yesterday BUT I woke up at 4am to use the restroom and my legs felt really tight and sore. I made a foggy 4am decision to skip the run and sleep a little longer. It was a good decision, you have to listen to your body. I did the 5 mile run today, even though I was still a little sore. I was suppose to finish up the swim part today but will have to put that off. I will do a cycling class tomorrow to get another 12 miles in. Next week will be similar to my previous week as I teach cycling twice. I should finish up the run and the swim pretty easily.

I hope you are enjoying my weight loss roller coaster ride. If you missed it here’s part 1, part 2 and part 3. I hope to post part 4 tomorrow.

I’m super excited to watch the premier of Survivor Heros Vs. Villans tonight, not to mention The Office. Have a good night!

Weight Loss Roller Coaster Part 3

Finally! I’m here for another post! Work/life has been so busy! February is just a crazy month, I’m definitely looking forward to March!

Back to my weight loss roller coaster story. Here are Part 1 and Part 2 if you need to catch up.

So I was really into Triathlons and had lost some weight. About this time I turned 21, started hitting the bars about once a week, and met my husband to be. I don’t know if this happens to everyone but my new relationship caused me to gain a few pounds. We ate out a lot and of course partied with our friends. Who cares about weight when you find someone who loves you just for who you are right? I was also in my final semesters of college. I quit going to Weight Watchers because I was “too busy.” Of course the weight crept back on. I graduated from college and got my first job working in a parish. As most Americans do I made a New Year’s resolution to lose weight and joined Weight Watchers….again! Have you been able to keep count? That is number 3. I really do believe WW is a good program and I really believed I couldn’t be healthy without being a member. This time was a little different. My boyfriend (hubby to be) was very supportive. We started cooking at home more. Also, one of the girls I worked with joined with me. It was good to have support and also a little competition. We would go to WW meetings each week on our lunch break and go out for a healthy lunch. We literally shrunk before our parish’s eyes.

I left the parish position after a year to teach full time and the girl I worked with got pregnant so of course quit WW. I continued to lose weight and got down to my ultimate lowest 143lbs. Let me tell you! I was hot! I felt so confident in myself, I bought tons of cute clothes and looked great in all of them. Sometimes though I wondered how did I get that thin? I’m not sure if it was because I was on my feet all day teaching (I now have a desk job) or what. In fact I think I exercise more now than I did then. Anyway, I was thin and I LOVED it!

My position at the school I taught at got cut after only one year.  Then I did a very scary and hard thing. I moved away from the only town I had ever lived in, away from my family, friends, and boyfriend to teach at a school about 90minutes away. It was very hard for me to be away from everyone I loved. But, I did keep myself busy by working part time as a Weight Watcher leader. Leaders have to be at their goal weight and have gotten there through the program. That was me! I led two classes a week and subbed when I could. I really loved working for WW. I loved seeing other people be successful at getting healthy. It was still hard for me to keep my weight under control living alone but I had to stay at that weight for my job.

After one year living away my boyfriend proposed to me. I knew we would be engaged for 1 year, in which I would still live away and then get married and I would come “home.” I had no idea what would happen with my weight.

Buy for that you’ll just have to stay tuned for part 4!

Have a great week!

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Ironman Update

Hello friends! I hope you had a great weekend! Mine was pretty busy with a Confirmation retreat I lead at church. The hubby was out-of-town so my nights were spent making food he wouldn’t eat (tofu) and watching “chick shows” I Ti-Voed (Grey’s). He’s home now and we’re watching the Superbowl (well, he’s watching, I’m surfing the net).

Well we’re 1 week into the indoor Ironman challenge at the YMCA. I’m half way done with the swim distance, 1/3 of the way done with the bike distance, and a little less than half done with the run. It’s been really fun to track my workouts. Normally I just do my thing and don’t really pay attention to how many miles I go or hours I put in. I’m sure I’ll get the swim and the run done before the month ends but I’ll be biking right to the end! You can see all my workouts and current mileage here. I won’t be able to swim, bike, or run as much this week as I’m teaching a few other classes at the Y and don’t think I’ll have time to double up on my workouts.

I hope you’re enjoying reading about my weight loss journey. If you missed them here is part 1 and part 2. I’ll be sure to continue with my tale later this week..

Well that’s about it from me. Enjoy the rest of the Super Bowl and have a great week!

Weight Loss Roller Coaster Part 2

Hello! I hope you are having a great Saturday. As you read this I am probably with 18 teenagers leading a confirmation retreat!

I hope you enjoyed Part 1 of my Weight Loss Roller Coaster. Now, let me see…where were we? Oh yes! My first experience with Weight Watchers

The Freshmen 50???

As I was saying even though I’m not sure what the Weight Watcher plan consisted off I did start eating better and moving more. By the time I was senior in high school I was down to 145lbs! But, I was never satisfied with that number. Somewhere I had read that my “ideal weight” was lower than that and I was obessed with getting to that number. It was really hard to lose weight in high school. It seemed like all of my friends could eat whatever they wanted and not worry about their weight. If I had one day, or even one meal of indulgence it seemed like I gained weight. There was a constant battle going on in my mind about what I should eat, if I should eat something, how much would I need to exercise if I did eat something. I joined the YMCA at this time and basically used their fitness center and took some step classes. I didn’t realize it at the time but I think I was showing some classic signs of having an eating disorder. I was obessed and I wasn’t getting any “thinner.” When I look back at photos of myself at that time I looked great! I know I didn’t feel good about myself. I didn’t have a boyfriend, I was a “good girl” and wasn’t very popular. I think I thought if I got thinner I would be that popular girl I always wanted to be. Slowly during my senior year I gained about 10lbs. Then, I went to college…

As with most college freshmen I was like a freed bird ready to spread my wings. I moved on campus even though I went to school in my hometown. I ate in the “caf” and I wanted to shed that “good girl” image so I went to a few drinking parties. In college it doesn’t seem to matter what you look like people accept you for who you are. I felt like I didn’t have to worry about my weight, or calories anymore. My parents, even though they loved me, never mentioned that I was slowly gaining weight. They respected that I needed to make these adult decisions for myself.

Another camel, another straw: sophomore year

When I was sophomore in college I moved into an on campus apartment with two seniors. One day I mentioned that I needed new jeans. My roommate suggested Lane Bryant because that’s where she shopped. When I was younger my mom said, “If I have to go to Lane Bryant with you that’s the last straw!” I think that must have stuck with me because I had a negative connotation with Lane Bryant. I went with my roommate and sure enough found some great jeans that fit perfectly, a little too perfectly! Once again I saddled up, got back on that horse, and joined Weight Watchers. I weighed 195lbs. This is the most I had ever weighed in my life! At this point in time the Weight Watchers program started using the “Points” system which used a combination calories, fat, and fiber calculated into a simple points system that you kept track of. It’s pretty much the same program they use today with a few tweaks. I was still member at the Y at this time.  It was here at I first considered doing a Triathlon. A few women at the YMCA at completed the Danskin Women’s Triathlon in Illinois. They held an informational meeting about it right about the same time I joined Weight Watchers. There story was so inspirational. These were stay at home mom’s with little to no athletic experience that did something AMAZING. I have no idea what possessed my mother an I to attend this meeting but we did, and it changed my life. The Danskin women’s Triathlon is only for women and there is no way you will come in last because the woman who started the race ALWAYS comes in last. I had never run a day in my life, I pretty much sucked at riding a bike, but I could swim. I felt like with the support of these women and my mom that this was something I could do. So, I started training. I learned how to run. I took my first spinning class. I got tips on swimming. I completed my first Triathlon at age 20, my mom was 52. Once again I was hooked! I loved the motivation training for a Triathlon gave me. I loved that I didn’t always have to do the same work out, I switched it up based on my training. I don’t remember exactly how much weight I lost but I think I got down to the 160′s at this time. I was becoming the athlete I never knew I was.

But wait! There’s more! Stay tuned for part 3!

Weight Loss Roller Coaster Ride Part 1

Hello good friends! Happy Friday to you!

I have to work all day tomorrow so it doesn’t feel like much of a Friday to me! Sorry for the lack of posting this week. Things at my full-time job have been crazy busy!

Last week, for some reason, I had the urge to go through an old box of photos I had in my basement, you know, real photos, not digital on the computer? Fortunately, at some point I had organized most of these photos by date and occasion so I knew what I was looking at. I could not believe how many different sizes I was in these pictures. I really have road the ups and downs of weight loss over the years, and I’m only almost 30! It really got me thinking about this roller coaster ride of weight loss that I’ve been on and I thought I’d share it with you. So sit back and relax, it’s a long and bumpy ride.

Where it all began: Age 8

You know how some people say, “I’ve been heavy all my life” I guess that could have been me. My mom claims that when I was in 2nd grade I went through a huge “growth spurt.” She was concerned because it affected my weight. She asked my pediatrician about it and he said not to worry about it. I don’t really know what I weighed then. I do remember that it was really hard to find clothes that fit me. I hated shopping, it was painful and sad. I also remember that I could REALLY eat! My dad LOVED (and still does) to eat. I learned a lot of my eating habits from him. On Sunday’s we would go out to breakfast after church. I would order the Peddler’s Special which was 2 eggs, toast or pancakes, hash browns, and choice of meat and eat it ALL! I got teased a lot in school for being over weight. Despite not being able to wear the latest 80′s fashion and some teasing I was a pretty happy girl. I loved to read and to play with Barbie’s. I could sit in my room for hours doing either. We lived in the country on a gravel road. If we wanted to ride our bikes (which I didn’t) we could go left to a dead-end or right to a scary, curvy, hilly, county highway which I still don’t like riding my bike on to this day. So there you have it, I was your classic overweight, sedentary child. But I was a happy one and didn’t feel the need to change.

The Straw that Broke the Camel’s Back! Age 14

At the beginning of 8th grade a friend of our family’s asked me to be a bridesmaid in her wedding. We went to visit them and get measured for my dress. My mom and I were shocked and aghast when the seamstress said we would have to pay extra because we needed to order the “extended size” I don’t remember what exactly went through my mind but that was definitely a changing point. I’m sure that tears were shed and my mother (God bless her!) said we have to do something. I remember thinking on the way home that this was it, was going to change. We stopped at a fast food place on the way home my mom encouraged me to order something “healthy” my response was, “Can’t I just have FUN this one last time?” That was a huge part of my problem. I saw food and eating as “fun.”

When we got home my mom checked out Weight Watchers and signed me up, I weighed in at 180lbs, I was only 14 years old. I don’t remember too much about the program at the time. I do remember that they had a “Jump Start” program where you followed exact menus for 2 weeks. The first week I followed the program I lost 5lbs! I think my mom and I both cried and I was hooked! Like I said I don’t remember exactly what they taught us about eating, I fairly certain it included eating more fruit and veggies. I HATED veggies! I never ate salad up until this point. I know I started exercising by doing step-aerobics in our kitchen. Every day after school I’d come home, roll the kitchen table away, and turn on a little Jane Fonda (I’m totally serious here!). I also remember that here is where the feelings of guilt crept in. If I didn’t exercise I felt so terrible. If I didn’t feel like exercising I did it any way. If my mom needed the kitchen for something after school I got really mad! Whatever it was I did it worked. By the time my bridesmaid dress came in it was WAY too big! My mom had to pay someone to take it in. Clearly I was becoming successful at losing weight. Little did I know that this was only the beginning of my journey!

Stay tuned for part 2!

Well, I’ve got a wild night planned for myself! The husband is away having a boys weekend. My night includes, tofu, red wine, and Ti-Vo!

Hunger Signals

Hello friends! Not much new to report today. Work is super busy this week so I’m thinking I would get much posting done. It’s kind of uncool to post during work when there is so much to do and when I’m not working at night I just like to chill with hubs and my puppy.. I PROMISE I will post my thoughts about my own personal weight loss roller coaster and body image later this week. The hubby is headed out of town this weekend so I’ll be looking things to do!

I woke up this morning and thought to myself that our house felt REALLY cold! I went and checked the thermostat and it said 57 degrees! Something was definitely wrong. I left for the gym and hit the treadmill for 5.5miles worth of intervals. By the time I got home my father-in-law had fixed something and the temperature was rising. I hope nothing is seriously wrong!

For lunch I had left over Spelt Burgers and Soup. I really need to listen to my body though. I ate the soup first and it was really good. I had heated up two burgers. I ate one, it was so delicious but I was satisfied. I still thought I had “room” for the second one and the first on tasted so good so I ate it. Afterwards I was SO full. Not good. This is definitively something I need to work on.

I’m super pumped about the premier of Lost tonight! Have a good night everyone!

Ironman?

Hello peeps!

Sorry for disappearing yesterday after I promised I’d be back for an AWESOME post. I actually kind of unplugged from technology for most of the day. Sometimes you just gotta do that! I had to work in the morning and then immediately headed off to my niece’s 5th birthday party. On the way home we did our bimonthly BIG grocery shopping for long-term essentials. When we got home I had to take care of some REALLY exciting chores like laundry and cleaning the bathroom! Then I headed to yoga at the Y which was PACKED. I bet there was 40 people in the studio, we were literally mat to mat. I thought it would be really distracting but the instructor was so good that I really felt focused and that I had a good session.

I signed up for the YMCA’s annual Indoor Ironman. The goal is to complete the distances of all three events in and Ironman Triathlon. Swim 2.4miles (84.5 laps), Bike 112 miles (1 cycling class =  12 miles) and run (or walk) 26.2miles. We have the entire month of February to complete the distances. I did this once before and it was pretty challenging, especially the biking since you need to attend 9 cycling classes to complete the distance. I teach 4 this month so I’ll have to actually attend a few extras! I actually like going to other instructors classes, I might pick up some new ideas. We get a t-shirt (it’s all about the t-shirts isn’t it?!) just for participating and get our name in a drawing for prizes when we complete one of the three distances. I think it’s going to be fun! You can follow my progress here.

Today was my day off but I was pretty busy! I did a lot of house work. I made this fabulous soup I saw on Heather’s blog. It used two veggies I had never tried, parsnips and leeks. I followed the recipe except I added skim milk instead of heavy cream because, well, I just don’t keep heavy cream in my house. I intended on eating it for lunch but I only got to taste a little of it because my dad called and invited me out to lunch, I didn’t want to spoil my appetite! We went to Hackberry’s which is a bistro located above the Co-Op. I had a crab cake sandwich it was SO GOOD! My dad and I also split a piece of chocolate, cherry cheesecake! I usually don’t eat dessert at lunch but I felt the need to splurge (especially since I was splitting it). It was so worth it! Needless to say I’m not very hungry for dinner…yet!

I have to head out to a meeting at work soon. I’ve got a pretty busy week ahead of me. Hope I can keep up with my posts! I promise a nice long wordy post about my weight loss and body image etc. soon! It still needs a little more thought. Have a great week!